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Kick Start – Wales BME Sport Network

YMCA Swansea is proud to be delivering Health and Wellbeing facilities and services to the Black, Asian, Minority or Ethnic (BAME) community as part of the Wales BME Sport Network ‘Kick Start’ Project.

Are you interested in boosting your fitness levels? Learning new skills? Meeting new people?


 Y -11 Football Team

Meeting weekly at Ashleigh Road football pitch for training, fitness and skilled based sessions. Our aim is to improve your health and fitness levels and encourage team work and communication to develop a successful team approach!

After the initial training period the group will be ready to take part in 5/11 a side games and competitions held at local venues.

If you are interested in taking part please contact Ben Murijo: email; ben@ymcaswansea.org.uk.


Y-Dance

Dance based fitness classes are an excellent introduction to exercise and can be tailored to all abilities. Our weekly sessions, led by a highly experience practitioner will be fun and energetic, a great way to boost your fitness!

If you are interested in taking part please contact Ben Murijo: email; ben@ymcaswansea.org.uk.


FEMALE ONLY CLASSES


Kick Start Self Defence

Our ladies only self-defence classes, led by female instructors are a great way to enhance your personal safety with knowledge of practical skills. The course is an excellent introduction to self-defence, no previous martial arts skills needed.

If you are interested in taking part please contact Leon Berry: email; lberry@ymcaswansea.org.uk.


YMCA Fitness Fusion

Weekly ladies only fitness classes, delivered by female instructors, guaranteed to boost fitness levels and confidence.

Sessions will deliver a range of exercise styles and techniques;

Circuits / High Intensity Interval Training / Bollywood Inspired Dance / Abs / Zumba / Supple Strength

Classes will also deliver information on healthy eating to compliment exercise and healthy lifestyle choices.

If you are interested in taking part please contact Leon Berry: email; lberry@ymcaswansea.org.uk.

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