“I attended the gym on a day when there were a lot of disabled people in the gym and Ben patiently assisted and trained them individually – it was deeply touching how he attended to everyone with dignity and respect!”
For those who suffer from certain conditions that could increase their risk of developing long term health problems may be referred by their GP for a physical activity programme.
Exercise can play a key role in assisting postoperative recovery, mobility, insomnia, back pain and weight loss as well as improving self esteem and fitness. In addition research has proven that regular exercise can improve a broad range of physical and psychological conditions including amongst others:
The GP referral exercise programme at the YMCA Swansea is supervised by suitably qualified instructors who will make sure that clients have safe effective and an enjoyable start to a more active and healthier lifestyle.
Once Referred you will receive one to one consultation, receive a safe and physical activity programme and a record of your progress.
For more information please call us on 01792 652032 or through our email firstname.lastname@example.org